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FAQs
What should I do if I experience technical issues and can’t connect to my video appointment?
If you have trouble connecting, please send a message to Hello@jaanaheikkila.com, and we’ll resolve the issue as quickly as possible. To ensure a smooth session, make sure your mobile device or computer is fully charged before the meeting.
How should I prepare for my coaching session?
To get the most out of your Solution-Focused Coaching session, find a quiet, distraction-free space where you can speak freely. You can take your session from anywhere—whether it’s a quiet private room, a work meeting room, a beach or nature spot, or even while walking outside in a park—wherever you feel most comfortable and focused on discovering new solutions.
What can I expect during an online coaching session?
Solution-Focused Coaching is a goal-driven, future-oriented approach designed to help you find solutions rather than dwell on problems. Sessions are collaborative, with targeted questions that help you clarify your vision, recognize past successes, and take actionable steps toward your goals. The process is empowering, practical, and results-focused.
Are coaching sessions confidential?
Absolutely. Your privacy is my highest priority. As a professional Solution-Focused Coach, I adhere to strict confidentiality and ethical standards, ensuring that everything shared in our sessions remains completely private.
How is solution-focused coaching different from traditional therapy?
While traditional therapy often explores past experiences to uncover the root causes of challenges, solution-focused coaching keeps the focus on the present and future. Instead of analyzing problems, we work on leveraging your strengths and taking clear, actionable steps to move forward.
Is Solution-Focused Coaching right for me?
Solution-Focused Coaching is ideal for anyone looking for clarity, motivation, and actionable solutions in areas like personal growth, career transitions, and relationship dynamics. The only requirement is an internet connection for a video call on Google Meet or Zoom—so you can connect from wherever suits you best.